Hello, I am posting this for sale elsewhere but thought my paddling friends might be interested. This machine allows you to do seated press, seated row and leg press with adjustable resistance. Where the Concept 2 rower is more of a cardio machine, this is for shorter high resistance workouts. This helped me get through some winters and I expect I will regret letting it go. Let me know if you are interested and have the room... it is nearly 8ft long.