Group Training Session

[Jeff Owen]

With an open Thursday (i.e., no FW Series Event scheduled), a group training session will take place on the Stillwater River at Brown's Beach in Orono--Thursday, July 15th, 6:30pm. This is something we've done many times over the past three years--warm up together, get a speed workout by playing some speed games, get some practice side-waking and stern-waking, try out a new boat (MaCKRO has plenty to borrow) or a new partner, and any sort of technique coaching anyone wants.

Come join the fun. Remember, it is in flat water that you learn how to become fast--then your whitewater racing can really take off! Hope you can make it.

Paddle Hard!

[Paula]

I think these are great sessions Jeff and I really enjoyed the one I made it to last year but.... it's a 6 hour commitment for me, so while I won't be there, I wish everyone well.

[Jeff Owen]

Just make sure you come up for the Championship one at the end, Paula!

To the rest of you, hope to see you for Event #4 here on the Stillwater in Orono tomorrow (July 22) evening. We'll do the buoy course again, and the emphasis this week is C-2 and K-2 teams so find a partner and come Paddle Hard!